Nutritional Information
Discover the nutritional benefits of Australian walnuts, packed with healthy fats, protein, fiber, vitamins, and minerals. Learn how these nutrient-rich nuts support heart health, brain function, and overall wellbeing.
Walnut Nutritional Composition
Walnut Nutrient Breakdown - Nuts 4 Life
Nut (Per 100g): WalnutEnergy (kJ): 2,904Protein (g): 14.4Fat Total (g): 69.2Fat Saturated (g): 4.4Fat Monounsaturated (g): 12.1Fat Polyunsaturated (g): 49.6Fat Omega-3 as ALA (mg): 6,280Carbohydrate Total (g): 3.0Carbohydrate Sugars (g): 2.7Dietary Fibre (g): 6.4Sodium (mg): 3.0Potassium (mg): 440Magnesium (mg): 150Calcium (mg): 89Iron (mg): 2.5Zinc (mg): 2.5Thiamin (mg): 0.3Riboflavin (mg): 0.2Niacin (mg eq): 5.0Folate DFE (µg): 70Phosphorus (mg): 370Vitamin B6 (mg): 0.4Vitamin E (mg): 2.6Copper (mg): 1.4Manganese (mg): 3.2Selenium (µg): 2.0Arginine (g): 2.3Plant sterols (mg): 110Total ORAC (umolTE/100g) 13541Source: Nuts for life Ready Reckoner 2014 https://www.walnut.net.au/nuts-4-life/
Nut (Per 100g): WalnutEnergy (kJ): 2,904Protein (g): 14.4Fat Total (g): 69.2Fat Saturated (g): 4.4Fat Monounsaturated (g): 12.1Fat Polyunsaturated (g): 49.6Fat Omega-3 as ALA (mg): 6,280Carbohydrate Total (g): 3.0Carbohydrate Sugars (g): 2.7Dietary Fibre (g): 6.4Sodium (mg): 3.0Potassium (mg): 440Magnesium (mg): 150Calcium (mg): 89Iron (mg): 2.5Zinc (mg): 2.5Thiamin (mg): 0.3Riboflavin (mg): 0.2Niacin (mg eq): 5.0Folate DFE (µg): 70Phosphorus (mg): 370Vitamin B6 (mg): 0.4Vitamin E (mg): 2.6Copper (mg): 1.4Manganese (mg): 3.2Selenium (µg): 2.0Arginine (g): 2.3Plant sterols (mg): 110Total ORAC (umolTE/100g) 13541Source: Nuts for life Ready Reckoner 2014 https://www.walnut.net.au/nuts-4-life/